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Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques, commonly known as EFT, is a form of acupressure and a cousin of Acupuncture.  It is a simple yet powerful healing system which reduces stress, anxiety, emotional trauma and limiting beliefs that cause weight gain and overeating.

How does it work?

With EFT we work by stimulating specific meridian points around the face, head & hands by tapping on them, which releases emotional blockages from within our body's energy system.

Very often we are unaware of what's really going on at an unconscious level, which may be blocking the achievement of our life goals or making us physically and emotionally unwell and overweight.  When we clear limiting beliefs and blocks using EFT, we find ourselves free of physical and emotional discomfort, allowing us to reach and maintain our ideal weight.

With many of our issues, whether they are addictions (of any kind), weight issues, anxiety, low self esteem, lack of confidence, depression, PTSD, physical illness, insomnia, trauma, OCD, stress, phobias, wedding nerves or one of many other physical, mental, emotional or psychological problems, there is always an underlying cause that is driving the behaviour, pattern, habit or problem.

Using EFT is a superb way to efficiently find the underlying causes and release limiting beliefs, which in turn allows the symptoms to be addressed and treated effectively. As an aid to weight loss, EFT is second to none.

Gary Craig, the founder of EFT has this to say about using EFT for successful weight loss:

EFT provides two remarkable benefits for weight loss that sets it apart from other methods:

Benefit #1 - EFT Can Reduce or Eliminate Your Immediate Cravings: Using EFT for 1 or 2 minutes can arrest your cravings in an estimated 80% of all cases. Thus, you may no longer need to "eat when you are not hungry." This feature surprises most newcomers.

Benefit #2 - EFT Can Reduce or Eliminate Emotional Overeating: If you have been using food to "tranquilize" years of past emotional hurts, then you may find EFT to be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits. This emotional contributor, which EFT is designed to address, is the missing piece in most weight loss programs.

[Gary Craig, EFT Founder]

EFT is a Universal Healing Aid, and has had reported success for just about every emotional issue you can think of, from depression, anxiety, stress & trauma, to rage, hatred, grief and fear.

Once the emotional issues have been cleared, physical symptoms such as weight gain, phobias, headaches, insomnia, migraines and back ache (to name a very few), clear up simultaneously in most cases.

EFT can be done over the phone as well so, if there are times when it would be more convenient, we can schedule phone sessions as an alternative to sessions in person with me in Fareham, Hampshire.

I am committed to helping you lose weight, and improving the quality of your life experience.

For a FREE, no obligation, 30 minute assessment session, please feel free to call me with any questions you may have on 01329 316022 or email me at info@chooseslim.co.uk.

"ALL YOU HAVE TO LOSE IS WEIGHT"

For more information, or to book a 30 minute, FREE, no obligation assessment session, please email info@chooseslim.co.uk

or call Tracey on 01329 316022